Individual therapy is a focused space to understand the patterns that shape your inner world and your relationships.
Many of the struggles that bring people to therapy — emotional overwhelm, anger, loneliness, relationship difficulty, sexual concerns — are not random. They are often rooted in earlier experiences that shaped how you learned to protect yourself, connect, and cope. Together, we slow these patterns down and make sense of them.
My approach is psychodynamic and informed by Internal Family Systems and Right-Brain Psychotherapy. We explore how different “parts” of you respond to stress, conflict, and intimacy — and how those parts may be working hard to protect you, even when their strategies create friction or disconnection. As insight develops, reactivity decreases. Choice increases.
Our work is collaborative and direct. I will help you identify recurring themes, understand their origins, and develop new ways of responding that feel more grounded and authentic.
Therapy with me is steady, structured, and emotionally attuned — a space where you can examine difficult material without being overwhelmed by it.
Areas I Commonly Address
- Family-of-origin trauma
- Anger and emotional reactivity
- Dating and relationship patterns
- Loneliness and self-esteem
- Fear, attachment concerns, and codependent dynamics
- Sexual performance anxiety
- Sexuality and gender identity exploration