When Part of You Wants Change — and Another Part Resists
I work with individuals and couples who are thoughtful, capable, and often high-functioning — yet internally divided.
Many of my clients are successful in their careers but feel stuck in recurring emotional patterns: anxiety that won’t quiet, relationship dynamics that repeat, or self-criticism that never fully relents.
You are not broken.
You are organized around parts that learned how to protect you.
My approach is grounded in Internal Family Systems (IFS) and relational therapy. Together, we work to understand the internal system driving these patterns and help you access a steadier center — so your life and relationships feel less reactive and more intentional.
Real change begins with understanding.
When you’re ready, I invite you to schedule a free 20-minute video consultation.